Peanut soup is a popular dish in Ivory Coast that mainly consists of peanut butter, and we all know peanut has many benefits. The top being heart healthy! Because peanut butter contains more unsaturated fat than saturated fat, it makes it a fat friendly food which lowers the risk of cardiovascular and coronary heart disease,…

Moyo is a tomato sauce that consists of fresh tomatoes, some peppers, and spices. Can be blended with boiling first, either way taste delicious. Can be accompanied with any type of fish, fried or smoked. Macquerel fish is used frequently because of its commonality in the country and nutritious value.  Ingredients  1 whole macquerel 3…

Ademe soup, also called jute leaves soup, or kpala, is a well known dish in Togo. This dish is not only delicious but have so many health benefits. Pairs well with banku, a blend of corn and cassava dough. Jute leaf is known for its richness in vitamins and minerals. Loaded with vitamin A and…